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Here are some tips from Dr. Ria Banerjee Ankola (food therapist) to help you sleep soundly at night.
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Set a Bedtime Routine
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You should eat your meals before sunset or at least 3-4 hours before going to bed so you can digest the food before bedtime.
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Avoid caffeine for six hours before you go to bed
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Also, avoid excessive caffeine throughout the day. This includes green tea.
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Avoid distractions such as phones and television at night
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