image source google
There is no safe level for alcohol consumption, so it is best not to consume it at all to protect your heart.
image source google
image source google
For example, drinking more water can help your heart stay healthy.
image source google
A heart-healthy diet should include a wide variety of foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds.
image source google
Obesity can increase your risk of high blood pressure and heart disease. You should therefore make every effort to maintain a healthy weight
image source google
A good night of sleep is good for your heart as it lowers blood pressure and allows the body to heal itself.
image source google
Quitting smoking is a great way to keep your heart healthy. Cigarette smoking can cause damage to your heart and blood vessels.
image source google
Your risk factors for heart disease such as blood pressure and diet will be assessed by the doctor. The doctor will assess your risk factors for heart disease, such as cholesterol and physical activity, and also examine your medical and family history.
image source google
Cardiovascular or aerobic exercise is vital for heart health. It raises heart rate and improves cardiovascular fitness.
image source google
10 Times Virat Kohli Gave fitness inspiration