Some ways you can take care of your heart

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There is no safe level for alcohol consumption, so it is best not to consume it at all to protect your heart.

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Stress is a part of our lives.

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For example, drinking more water can help your heart stay healthy.

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A heart-healthy diet should include a wide variety of foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds.

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Obesity can increase your risk of high blood pressure and heart disease. You should therefore make every effort to maintain a healthy weight

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A good night of sleep is good for your heart as it lowers blood pressure and allows the body to heal itself.

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Quitting smoking is a great way to keep your heart healthy. Cigarette smoking can cause damage to your heart and blood vessels.

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Your risk factors for heart disease such as blood pressure and diet will be assessed by the doctor. The doctor will assess your risk factors for heart disease, such as cholesterol and physical activity, and also examine your medical and family history.

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Cardiovascular or aerobic exercise is vital for heart health. It raises heart rate and improves cardiovascular fitness.

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