अगर गले में खराश है तो इन उपाए को अपना कर खराश को दूर कर सकते है 

अगर गले में खराश तो इन बातो पर जरूर ध्यान दे image source google

[{"selector":"#anim-00bd86f5-5ff0-46f2-a76d-9566b19bb76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1319f4-ebdf-4f2c-8531-35e60e07e856","keyframes":{"transform":["translate3d(0px, -1154.94905%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गले में खराश सबसे ज्यादा ठन्डे की मौसम में होते है image source google

[{"selector":"#anim-971bf0db-8876-4267-a3c7-720afed47e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0256f4de-c8c7-49a6-99d5-337753cab556","keyframes":{"transform":["translate3d(0px, -865.22346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे मौसम में जो लोग ठंडा चीज का सेवन करते है तो आपको गले की समस्या का सामान कर सकते है image source google

[{"selector":"#anim-775f58bd-860a-4ae8-ad60-ad8d2cdfc972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6971a557-3087-41eb-9373-1bb99056f394","keyframes":{"transform":["translate3d(0px, -1074.9491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गले में खराश और दर्द है तो ये उपाय आज़माये image source google

[{"selector":"#anim-f1a67cc6-2085-41a9-8739-76eaee477563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04dc5d13-7405-4cc1-880c-72ae348080da","keyframes":{"transform":["translate3d(0px, -1894.07379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नमक वाले पानी से गरारे image source google

[{"selector":"#anim-17eaaabd-a23a-41d6-b282-6e3cbc74f9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e93e1a8-9ce7-4f70-b381-0c77fdf6ac9c","keyframes":{"transform":["translate3d(0px, -1151.36292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काली मिर्च और मिश्री को मिला कर सेवन करे

[{"selector":"#anim-88b75fcc-479b-4759-b9df-2d8a94a06f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377fd8b6-7adb-4c74-9c80-67fa817f0e88","keyframes":{"transform":["translate3d(0px, -1910.74043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना अदरक का काढ़ा का सावन करे image source google

[{"selector":"#anim-2792e83c-9ca0-4de4-9801-d35a22e87449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48871161-d73f-46ed-a6c2-a2802b75b526","keyframes":{"transform":["translate3d(0px, -1885.07065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मुलेठी का सेवन करें image source google

[{"selector":"#anim-80c5f249-1fff-4308-b7ae-b5dc226c45be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8ea65e-8e9c-4246-a18c-be88441e6da1","keyframes":{"transform":["translate3d(0px, -1138.58543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तुलसी का काढ़ा पीने से खासी व दर्द से आराम मिलता है image source google